The kefir diet is one of the most popular weight loss methods, not least thanks to Larisa Dolina, who promotes this particular way to lose weight. Consider options for a kefir diet.
If you dream of a slim figure and have already tried a thousand ways to lose weight, but the results did not satisfy you, then we recommend Larisa Dolina’s diet. It is thanks to this method of nutrition that the famous singer always remains in great shape. She gladly shared her unique technique with the whole world. The diet of Larisa Dolina is called the kefir diet in a different way.
Kefir for weight loss
As you may have guessed, the main component of this nutritional technique is kefir. It is on its beneficial properties that the kefir weight loss program is based, which gives amazing results for any girl. It is better that kefir is homemade. But if it is not possible to use it, store-bought is also suitable. Just follow a certain rule when buying it – choose one that has a shelf life of about a week. If it is stored for more than seven days, then it contains a lot of preservatives, which can reduce the effectiveness of the diet.
Kefir diet is a rather broad concept that includes several other diets. We will consider each of them, tell you all the subtleties and details so that you can choose for yourself the most optimal way to lose weight.
Diet for three days
This diet is quite difficult psychologically. Get ready for the fact that these three days you will have to endure the feeling of hunger, but you will be able to build as much as six kilograms! This is ideal. But if you take the minimum option, then three kilograms will leave without a trace. Such a kefir diet is good when you need to fit into your favorite dress before some holiday. But it is worth remembering that this is a stressful situation for the body and do not use it once again.
So, for express weight loss you need to drink kefir and nothing more. Every day you need to drink no more than one liter of this drink. If you are really hungry, you can afford to add a couple more mugs. It is necessary to distribute all this amount of kefir for five or six receptions. Reviews of those who have tried to lose weight like this say that brilliant results will not be long in coming.
The striped kefir diet is a very easy technique compared to the previous one. Of course, your weight will not go away quickly, but over a longer period of time. You can stick to this method of nutrition for as long as you need to achieve the maximum effect. Why “striped”?
This way of eating has such a name because the days on which kefir is consumed alternate. For example, on Monday you eat whatever you want, but on Tuesday you drink low-fat kefir all day, in any quantity.
And nothing but kefir, except perhaps still water. On Wednesday, you can again relax and afford any products, but Thursday is again the day of kefir. The striped diet is designed for those who do not like to overwork themselves with debilitating hunger.
Larisa Dolina’s striped diet is a great way to keep fit without putting in much effort.
Diet on kefir and apples
The kefir-apple diet is also a rather strict way of eating. In some ways, it is similar to the striped diet we have already described above. This technique gives a lasting effect, and you will not be upset that the lost kilograms will return to you after a while. What is the essence of the diet?
The first, second and third days of the diet are allowed to consume one and a half liters of low-fat kefir. It is necessary to divide this amount into equal portions and consume throughout the day. The fourth, fifth and sixth days of the diet are all apple food. It is allowed to consume apples all day up to one kilogram. If you are very hungry, then you can eat a couple more pieces, this will not lose efficiency.
The seventh, eighth and ninth days again pass under the slogan “I will not eat anything except fat-free kefir.” Again, you need to meet one and a half liters a day.
The kefir-apple diet is not only a good chance to lose weight, but also an excellent cleansing of the whole body from toxins. Everyone knows that with excess weight we bring into our body toxins that interfere with the normal functioning of our biological system. The kefir-apple method gives good results in terms of weight loss, because all harmful substances that interfere with a good metabolism are removed from the body.
Thanks to this diet, you can lose about nine kilograms in these nine days. Of course, everyone’s body reacts to such things in its own way. Someone will be able to lose more weight, but someone will not make it to nine.
If you have low blood pressure, do not use this diet, otherwise it is fraught with fainting. If you feel a slight malaise, then add some carbohydrates to your diet.
The kefir-apple technique is used by many show business stars to keep in good shape. Warning: give up for these nine days of any physical activity. Do not overwork, sleep longer and rest. This is how you can achieve the most striking result in terms of weight loss.
Diet for nine days
Kefir diet for nine days is designed for people who are healthy in the full sense of the word. After all, this technique of Larisa Dolina gives a big load on the body. Therefore, you can only use it when you feel 100% healthy.
What is the essence of this technique?
- The first, second, third days – it is allowed to use low-fat kefir + 100 grams of boiled unsalted rice.
- Fourth, fifth, sixth days – it is allowed to use low-fat kefir + boiled chicken meat without salt (a piece weighing 100 grams).
- Seventh, eighth, ninth days – it is allowed to use low-fat kefir + an unlimited number of fresh apples.
If you eat in this way, you can lose nine kilograms in this short period of time. Cancel sports activities.
Diet on kefir and cottage cheese
Kefir-curd diet can last as long as you can stand it, and as long as you need to achieve a good effect. This method of Larisa Dolina so far collects only positive reviews from all the stars of the national stage. Traditionally, this diet is followed for either three days, or six, or nine. Here the losing weight girl herself decides on the basis of whether this method suits her or not.
- Cottage cheese day – 600 grams of cottage cheese are divided for the whole day. We use it with water.
- Kefir day – we drink only one and a half liters of low-fat kefir.
- Curd-kefir day – 300 grams of low-fat cottage cheese + 700 ml of low-fat kefir.
Thanks to this method of eating, you can lose three kilograms in three days, therefore six in six days, and so on by analogy.
Diet for 7 days
What good can be done for your figure in 7 days? This time is enough to build a good build and become even more attractive! So, we offer you another effective diet, designed for exactly 7 days.
- On the first day, three small boiled potatoes are allowed. Of course, without salt and oil. We drink one and a half liters of low-fat kefir.
- On the second day, instead of potatoes, we eat fresh apples, preferably green ones. But what about kefir – we drink it in such quantities daily.
- On the third day, we add 800 grams of any fruits and berries to kefir, except for banana and grapes.
- On the fourth day – only kefir and slightly carbonated mineral water.
- On the fifth day – we add 400 grams of boiled chicken without salt to kefir.
- On the sixth day, you can add a kilogram of vegetables to kefir. They should be eaten raw or cooked without oil and salt.
- On the seventh day – kefir and mineral water.
Diet for 5 days
You can lose weight and become even more attractive in just 5 days:
- 7.00 – tea without sugar.
- 9.00 – we prepare a salad of grated carrots with olive oil.
- 11.00. – eat a small (200 grams) piece of chicken. Only boiled.
- 13.00 – eat an apple.
- 15.00 – eat one boiled chicken egg.
- 17.00 – apple.
- 19.00 – 10 pieces of prunes.
- 21.00 – a glass of low-fat kefir.
This diet should be observed only 5 days. The diet, of course, is not strict, but it will help many to lose weight. Of course, for someone it will be ONLY 5 days of torment, and for someone WHOLE 5 days. But the choice is always yours. If this diet does not suit you, you can choose any other from our list.
Diet on kefir and cucumbers
Kefir-cucumber diet will seem to someone more rigid than a 5-day diet, but psychologically it is much easier to endure. The advantage of this food is that you can choose the menu yourself. We will give an example:
- Breakfast – prepare a salad of cucumbers, dill and green onions. Fill with olive oil. Drink a glass of kefir.
- An hour later, we drink a glass of kefir again.
- Lunch – pour finely chopped cucumbers with kefir, add dill and parsley.
- Snack – cucumber.
- Dinner – salad with olive oil.
- The second dinner is a glass of kefir.
If you are very hungry, you can drink kefir between meals. It is also allowed to drink mineral water, purified water, unsweetened green tea. You can lose about seven kilograms in a week. You can’t stay on this diet any longer.
Diet on kefir from Larisa Dolina
Kefir-cucumber diet noticeably lags behind Larisa Dolina’s diet in popularity. Such food is not so boring, because it is more varied. The menu is designed exactly for a week:
- First day. 400 grams of oven-baked potatoes without salt + 0.5 l of kefir.
- Second day. 400 grams of low-fat cottage cheese + the same amount of kefir.
- Third day. 400 grams of fruit + the same amount of kefir.
- Fourth day. 400 grams of chicken fillet, cooked without salt + the same amount of kefir.
- Fifth day. The menu of the third day is completely repeated.
- Sixth day. The most difficult. Only one and a half liters of mineral water.
- Seventh day. We completely repeat the menu of the third day.
Such a diet of Larisa Dolina will help you quickly acquire seductive forms and no longer worry about being overweight.
Diet kefir + rice
Kefir-rice diet is a great field for your imagination. This diet comes in many variations. It could be three days, maybe five days, maybe a week, maybe nine days. Nevertheless, it always gives positive results and the kilograms go away pretty quickly. We will give an example of a kefir-rice diet for one week:
- For breakfast – drink 100 grams of boiled rice with a glass of low-fat kefir.
- For lunch – 100 grams of rice + 150 grams of boiled chicken fillet.
- For an afternoon snack – a glass of kefir.
- For dinner – 50 grams of rice + lettuce seasoned with lemon juice or a drop of olive oil.
The diet is not the easiest, but in this way you can lose 7 kilograms in a week. As for olive oil, in itself it is very high-calorie, despite the huge amount of vitamins it contains. The best salad dressing is lemon juice. But again, the choice is yours.
Kefir diet for weight loss is the best option for weight loss. Kefir is not only a good helper for weight loss, but it also helps to restore the bacterial microflora in the intestines. Therefore, you will not only lose weight, but also heal.
In this article, we have given examples of the most popular and effective diets. Choose what suits you and will help you look like a queen. We wish you good luck and every success! May everything work out for you!