At a certain age, people inevitably face the problems of aging. Most of the elderly sincerely regret that humanity has not yet figured out how to stop the clock, and with it the aging process.
However, scientists still do not stop trying to turn back time. But as we all get older, our bodies don’t function as efficiently as they used to. And it’s not just external changes. We become susceptible to age-related diseases.
Is it possible to slow down aging
What are we ready to oppose to these irresistible changes: physical education, good mood, hobbies, love?
Of course, but this list will be headed by food products, which will be discussed further. There are certain foods that can help older people combat the negative effects of aging. They will not make you younger, but they will stop unwanted changes, help improve overall health, increase vitality, and also protect against many diseases.
While exercise and a healthy diet can greatly support a person’s old age, some anti-aging foods are especially good for preventing or reducing the effects of age-related diseases and other health problems. This article will discuss 10 products that have effective anti-aging properties.
Berries of all kinds
Strawberries, cranberries, blackberries, raspberries, strawberries, blueberries are rich in antioxidants. These are flavonols and anthocyanins, which strengthen cell health, contribute to powerful protection against many diseases. Anthocyanins, as scientists believe, are able to prevent the development of diabetes, oncology.
A few words about antioxidants. “Antioxidant” is definitely a keyword when it comes to healthy food, but what exactly does it mean? Antioxidants are substances that protect our body from free radicals – unstable molecules that are formed as a result of the breakdown of food, as well as due to the negative effects of the environment on the body (pollution and radiation). Free radicals cause irreparable damage to healthy cells in the human body, and scientists believe they play a role in causing serious diseases such as Alzheimer’s disease, cancer and heart disease.
Dark purple, blue, blue, black berries are distinguished by increased anti-aging properties, as they have the most powerful concentration of antioxidants. A number of studies have shown that berries of this type can slow or reverse neurological degeneration, improve memory, limit the growth of cancer cells, and reduce inflammation. Pay attention to dark berries: they just miraculously heal the urinary tract.
In addition, the berries have a high content of vitamins, especially vitamin C, which is ideal for maintaining the beauty of the skin. Vitamin C helps to restore damaged tissues, speeds up recovery after infectious diseases.
The most obvious signs of the aging process are instantly reflected on the human skin. Do not forget that the environment is not the last among the factors that affect the condition of the skin. Ruthlessly to her especially ultraviolet radiation. But did you know that eating dark chocolate protects the skin from the harmful effects of ultraviolet radiation. The fact is that cocoa beans, from which chocolate is made, have the highest antioxidant capacity among other types of food. The high content of antioxidant flavonols in cocoa beans fights skin inflammation. Chocolate helps the skin retain enough moisture, which significantly affects the number of wrinkles. But all these wonderful qualities are inherent only in dark chocolate. Therefore, all other options for your favorite treat will not give any rejuvenating effect.
Beans and beans are indispensable for stable heart function. The inclusion of these products in the diet will definitely improve the condition of the cardiovascular system. It is an excellent source of fiber, which in most cases lowers cholesterol levels. Legumes are rich in minerals, antioxidants, vitamins. They contain potassium, iron, and B vitamins. Known to all, soy contains unique protease inhibitors and genistein – these are effective defenders against cancer.
Because beans are so vital to health, they are sometimes referred to by nutritionists as “super nutrition,” an informal term for foods that provide multiple benefits to the body. Such superfoods are able to satisfy dietary needs to the maximum, and are good sources of essential vitamins and minerals. Many of them also help fight disease, making them powerful anti-aging agents. Add yogurt, eggs, nuts, broccoli to this basket and you will get a great full and tasty table.
Fish oil and fish
Fish oil supplement or fish itself is a great source of protein. Fish contains virtually no unnecessary saturated fats, but miraculous omega-3 fatty acids are abundant. But it is they who are able to prevent serious heart disease, reduce the risk of arrhythmias, and help lower blood pressure. The mentioned omega-3 acids are present, as a rule, in cold-water fish: saury, tuna, pink salmon, salmon, herring, sardines. Practice shows that people who consume enough fish live longer. One study found that those middle-aged men who ate fish up to 3 times a week had a lower mortality rate than those who didn’t. In men who had previously suffered a heart attack, when fish was included in the diet, the mortality rate was reduced by 29 percent.
Vegetables are one of the richest sources of antioxidants. These are affordable and tasty products that really slow down the aging of the human body. Green leafy vegetables are especially good: lettuce, spinach, cabbage. Vegetables are high in vitamins A, C, K and E. They are great for the immune system. A vegetable diet can help prevent cardiovascular disease and lower high blood pressure. Vegetables are especially indicated after a heart attack or stroke, to lower cholesterol and cleanse blood vessels. Regular inclusion of vegetables and fruits in the menu will help reduce the risk of developing cancer in the gastrointestinal tract by up to 25 percent.
What kind of vegetables are there? Boiled or raw?
There are benefits to both raw and cooked vegetables. Boiling carrots, spinach, asparagus, and peppers boosts their antioxidant properties but destroys the vitamin C they contain. Broccoli and cauliflower are best eaten raw. Either way, vegetables are good, so it comes down to personal preference.
Nuts are well known for their high protein and unsaturated fat content. Like cold water fish meat, nuts are loaded with omega-3 fatty acids, which are essential when it comes to a healthy heart. They are also rich in vitamins and minerals, including potassium, which has the ability to naturally lower blood pressure. Vitamin E in nuts promotes cell renewal, and calcium is indispensable for strengthening bones. Another great benefit of nuts is that they quickly satisfy hunger, but do not threaten with extra pounds, since up to 20 percent of the calories in nuts are not absorbed by the body, which makes them a great snack between meals.
There are many legends and myths about the benefits of red wine. You may have heard that one glass of red wine every day is good for your heart. So it’s true! The antioxidants and beneficial substances found in red wine can protect against heart disease by reliably protecting the arteries. Additionally, red wine contains one of the most widely recognized effective components – resveratrol.
Studies have shown that resveratrol prevents the development of thrombophlebitis, reduces the risk of cancer, reduces inflammation, fights “bad” cholesterol, prolongs youth.
But let’s not forget that red wine is alcohol. How can this be beneficial to the body? Very simple. It’s all about measure. Alcohol in moderation helps maintain excellent circulation, increases good cholesterol and lowers bad cholesterol.
Does white wine contain resveratrol?
White wine does not contain as much resveratrol as red wine because resveratrol is found primarily in the skin of grapes. You can also get resveratrol by eating grapes or drinking grape juice.
It is well known that eating whole grains is good for the digestive system. Vegetable fiber helps rid the body of unwanted substances – “bad” cholesterol and fats. Fiber also helps control appetite and maintain normal blood sugar levels. But a diet rich in whole grains, including oats, whole wheat, and brown rice, has other anti-aging benefits as well. All these crops are rich in vitamins and minerals, which significantly reduce the risk of developing cardiovascular disease, stroke and diabetes. The main thing is to make sure that the grains you eat are not refined, as this cleaning option simply destroys many of the necessary elements.
Garlic is a fragrant spice loved by many, but its healing effect can hardly be overestimated. Regular consumption of garlic can lower cholesterol and blood pressure. Garlic always stands guard over human immunity, which is why it should be included in the diet. It naturally stimulates the immune system, fights infections, and scientific studies support its benefits as an antiviral and antibacterial herbal remedy.
Garlic is known to be able to reduce the growth and spread of cancer cells. Several studies have shown that the more garlic a person eats, the lower the risk of stomach or colon cancer.
Last but not least in this list of foods is the avocado. This fruit has long been famous as a wonderful rejuvenating fruit. Avocados are an excellent source of vitamin E and potassium. It contains monounsaturated fats and antioxidants that actually lower cholesterol levels, improve skin health, and improve blood pressure.
Avocados are rich in folic acid, which is known to protect heart health. The use of avocados is a natural prevention of heart attacks, the development of osteoporosis. Avocados also contain oleic acid, a monounsaturated fat that lowers bad cholesterol, raises good cholesterol, and protects against blood clots.
At any age there are joys, but the quality of life largely depends on us. Do not forget about proper nutrition and many aging problems will not be so relevant for you, and the body will thank you with stable work and unfading beauty. Live great.